FREE Hypnosis Hypnotherapy and Coaching MP3 downloads by Joseph Clough - Hay House Author
FREE Self Hypnosis/Hypnotherapy CDs and MP3 downloads by Joseph Clough - Celebrity Hypnotherapist and Hay House Author - Health Podcast Cambridge, seminars and trainings
Just today I recorded this new video for you, I know its been a while, infact I am still running training and recorded this video in my lunch break.
In the video I will show you how to quickly change negative feelings. This process is simple to do but very effective, its about becoming conscious of how you do what you do and then retraining our unconscious mind to have a new feeling that supports you in a holistic way.
Like most people we want change quickly, but remember it can take time, persistence and hard work.
12 months ago I had focused on working so hard in producing (for many years) free help for people and I neglected myself which in turn had an effect on my health. I was overweight and zapped of energy.
This time last year I was: 80kg/176lbs/12st 5lbs
To me this was a shock, and something had to change, so I set myself a goal, a goal in becoming healthy in mind AND body. It was hard, it was crazy hard, times I wanted to give up.
I've had injuries, even a fractured rib by a pro MMA 6ft 6inches, 280lb (Expendables II movie actor - he literately picked me up above his head and left me hanging...I'm a peaceful guy so I let him off ).
But the value of my goal was greater than the pain and effort, the pain was temporary but neglect and regret is permanent.
So wherever you are, keep pushing forward, improve from the next day, be at peace with the 'hiccups' along the way, it happens, life happens, just keep your eye on the goal and take inspired action on it.
Which leaves me to where I am right now, its still a life style change, a journey, but with persistence and learning along the way I am today: 70kg/155lbs/11st 1lbs
Whats' next? Well very soon I start my intense training, to run a full marathon on the Great Wall of China Marathon in 5 months including its 5,164 steps!
As I said, wherever you are - keep pushing forward, you are worth your desires my friend.
Giving Thanks & Gratitude Transforms Our Reality
Thanksgiving is here, and in alignment with it, whether you celebrate it or not, I thought it would be the perfect opportunity and reminder to record a video on how giving thanks and having gratitude will transform your results.
It will transform our results, not only in mind and body (I explain how in the video), but also our relationship to the external world around us (I explain this too!).
Let me show you why it's important, how it works, and what to do to make it work for YOU!
Okay...big subject line, but one I think you will really be interested in and personally I am very passionate about this subject.
It is all too common that we can care soooo much about what people think of us as person, our abilities and our dreams in many many many areas of our lives.
I want to share with you my thoughts on how you can excel despite others, and how you can get more clarity on what is possible in your life. I know I say this on my newsletter videos, but this is really important to get in our mind and in our behaviour.
Lets go for it...
Want To Know How I Get All My Creativity And Awesome Ideas?
Well in this audio I created for my exclusive newsletter a few weeks back, I want to share with you exactly how I do so.
Its quite counter-intuitive, but it will make total sense when you listen to it; creativity is in the places you least expect it.
You see getting creative or coming up with 'aha' moments, breakthroughs and inspiration comes in a moment that is not as common as we wish, but available freely when we do the process within.
So you might be wanting the big idea that will push you forward in your career, or that deep insight about an issue; or maybe if you are a painter, writer, musician desiring the unlimited flow of creativity.
Whatever it is, whatever creativity or insight you are after, I truly believe you will find it with this audio
We All Sell... There's no escaping it, you do, we all do, but do you do it profoundly?
I record this audio today and if you pay close attention it will transform how you connect with those around you. I was originally asked to record a video on selling to customers, and I do cover that very deeply, but even more deeply I cover the true essence of being authentic and connecting with your partner, friends, family, and colleagues...I mean everyone you meet, even with yourself.
Are you ready to change your negative habits and behaviours...
After a hectic week working I have some exciting news (more about that below), and I also managed to get time to record another new free audio for you!
It was requested and I thought that the subject of changing habits and behaviours is something that many will get value from.
As always I explain some fundamentals when it comes to doing so, that way you get the inner 'know how' for the future and then I guide you the process of changing the habit/issue/behaviour in a way that gives you the power back, and thats what I love about it, you gain the control over your mind and therefore your results.
If you like it, please go a head a write a comment and 'like'. Here it is:
I recorded you another video and this one is a topic that we all overlook at times, in fact more often than not, it doesn't even enter our mind as we get lost in the problem.
Firstly this audio is explaining your greatest relationship...and thats not the one you are in (if you are in one), nor with your friends, family or even things like our relationship to work, money or health. BUT without doubt, when we truly connect with the greatest one we will ever have, all the above relationships will transcend to a level that will bring more happiness, confidence and peace than ever before.
Secondly, by following my steps this will be amazing for all issues, as this is dealing with the source of any issue, so if you want more confidence, calmness, control, happiness and pretty much everything else which is good and to be free of conflicts and issues, then this video is for you...so to me, all in all, its also for everyone.
In this audio only available to this list, I talk to you about how I used to live. It wasn't pretty and it held me back for quite a while. To be honest with you I think many people 'can' fall into the trap of becoming addicted to their story or struggle when it comes to letting go of an issue or in achieving a goal.
And I would never say that you consciously do it on purpose (although it can still be a conscious process), because 9 times out of 10 it's usually happening beneath the surface in unconscious mind.
But fear not! Once you watch this audio, I will show you how you can be free of it, so you are 100% aligned in letting go of an issue or achieving that dream.
BUT there is one very important aspect to this if its going to be successful...and thats honestly. Not with me, but with yourself. So the video 'could' push some buttons (you've been warned), but here is the thing, when you are open to change, and honest to yourself and see if this is what you 'may' be doing, you will be sending such a clear strong signal to your uncosncious mind that it will take a stand with you and make that changes far quicker than ever.
I also give you an example of how I used to be addicted to my struggle...which oddely enough contains some boxes, and an old door with my past struggle.
Here it is:
Hey my wonderful friends,
I have this awesome audio for you.
Okay... do you want to transform your self for free?
Do you have a limiting belief, negative emotions....behaviours...or any issue for that matter?
Well pay attention to this advice, it will transform your world.
If there is one thing you do this weekend, make sure the below audio is it!
Its my total thoughts on your inner power...to never give up...and when you watch it, be sit back and be open to insights and learning's. I'm going to stop there, go ahead and listen to it!
I have a special double gift for you.
Get deep Peace and Confidence in my new gift.
On my travels I thought it would be awesome to give you and MP3 for achieving a deep inner peace and to generate the self worth, esteem and confidence you deserve.
The video version below was made because when away I decided to record sea to combine in this hypnotic meditation. So you have both video and audio versions.
Are you ready to get the peace and confidence you desire?
The Android App is being revamped and in 6 weeks or so you will be getting every free title I have produced on there. Its coming soon!
Let me show you my thoughts on how you can be free of anxiety and fear and get the confidence you deserve, and you do deserve it. Are you ready to make things happen and embrace life?
Let me explain to you in this podcast one of my favourite quotes by Neville Goddard who was way a head of his time.
Are you ready to achieve your desires?
In this podcast I share with you my thoughts on creating progression and success, but do not be fooled, it comes from the small steps. Let me explain why below. With love, Joseph
I’ve just come back from Israel teaching therapists trauma relief processes, it was as always an amazing experience (more photos from the event below)
The basis of this event was learning, you see learnings/lessons creates change. Why? Well our mind and body does all it can to ‘try’ and protect us, so it has the best of intentions.
For example the ‘general’ intentions the following:
* Fear/Phobia = A protection mechanism
* Anger = Because we feel violated (rightly or wrongly) and it’s the only way the body can deal with the situation
* Anxiety = Trying to consider what might happen so we can deal with it should it happen.
* Not feeling good enough = if we do not try, we will not fail/look silly – best to stay in our comfort zone and feel ‘safe’
So all in all, the body is trying to do something good, but in reality the results do quite the opposite, they do not protect us.
And we also have to consider at the time the mind creates an issue, its usually under emotional and physical stress, so it makes a split decision in that moment based on what the mind thinks is best, let alone if we created the issue in our younger years, I mean, how wise are we to make the best decision? Not very being so young.
So where does learning come into play in becoming free of such issues?
Well when you learn consciously and share those learning’s in your mind, a little like gaining perspective, an object view point with the knowledge and clarity as an adult the unconscious mind takes this on too, as learning’s/lessons is far safer than what its been doing to date.
So as you think of an issue you might have, ask
Then consider learning’s which are:
A) Positive (So not negative or limiting in there nature)
B) For self (So it applies to you, after all its about you)
C) For the now and the future (Its not about the past, its happened, learning for this moment and the future will keep the body safe)
Give it time, it can resolve the issue in seconds, but sometimes it will take longer, so keep asking the above question and learn, learn and learn.
When we learn, we grow, we evolve and develop safer ways of being in the world.
Here are some photos from my travels and my training!
Living a more meaningful life in 2013. Coming to the end of 2012 my intention and thoughts were to live being less goal orientated and instead meaningful orientated life. I had a wonderful 2012 and it all comes down to what I write below.
I started to change my thinking having previously being so goal orientated that I was lost and it all came to a head when I realised that my goals were being fulfilled yet personally I did not feel as if I was getting the happiness I wished by achieving them.
You see goals are wonderful, I will always have them. They allow you to get clear in where you are heading, to make sure you are aligned with what you want and to make sure its what you want.
I would find it very hard to believe that a successful business has no goals. But whether it be for my business or personal life its vital to have balance between goals and living meaningfully.
Why do we have goals?
The answer is simple we strive for them because we believe the reward/success of them changes our emotional/physical/mental/spiritual state of mind.
If I have more money, I will have freedom to do what I want/retire and enjoy life.
If I have a relationship I will be happy and loved
If I have the body I want I will be happy and confident in myself
If I have the promotion I will have more power/freedom/money/success
So all goes are intended to improve our future situation compared to where we are right now. Thats why i like goals, there are based around improving our quality of life.
So goals are great, but they have there pitfalls:
* We can become obsessed with them
* Overwhelmed by them
* We can write them and forget them (think of all the new year resolutions people make but do not carry through)
* They are future oriented therefore we can get lost in our future and forget whats happening right now.
I've met many people continuingly striving for the next big goal but at the end they are stressed, tired and old, and many are actually still unhappy despite their 'success'.
I propose a new way of living life when it comes to goals. It all revolved around living a meaningful life.
When I live a meaningful life, where I am passionate and excited about what I am doing, I am aligned with the highest well-being of me right now. It means we are still striving but also living and contributing. We are growing and achieving but our passion and need of what is best right now is our guiding force in where we are heading.
Over 2013 I literally have 5 or so goals in total, which are vague, a summary within a sentence rather a whole lists of goals I used to write.
For my business I have a two or three areas where my focus/attention will be and it will entail doing one or two constant things to achieve them. So there is no overwhelm or confusion, just my intention is based on those one or two things.
For my personal life I have a general health goal summarised in a sentence, a traveling goal which is also summarised in a sentence. I know what that sentence means for me and its based around who I wish to be as a person rather a 'goal', and I know if am getting there or not by how I am feeling right now. I also know living a more meaningful life will allow me to achieve all I wish and even more.
When you live a meaningful life with your intention being on this present moment and what gives you the greatest joy causes you to flow and live in happiness whilst achieving the goals you desire.
I may look at those 5 or so goals every week to keep in check and alignment, but I am not obsessed by them as I am living a meaningful life and that causes me to naturally flow with them.
Life a meaningful with your attention on what gives you the most happiness now, have a general theme of what you would like to achieve without obsession, review them each week to stay on track, but do what gives you meaning. Share, love and live.