Welcome to this hypnosis / hypnotherapy guided sleep meditation on how to stop co-dependency.

This is a 4 hour night time sleep session. Allow Joseph Clough to guide you to sleep that allows you to fall asleep fast and also transform your relationships. If you spend most of your time focusing on the needs of others rather than yourself? If you feel an overwhelming need to take care of others at the expense of yourself, make sacrifices in relationships that are not reciprocated, or enable the inappropriate behaviors of your loved ones? You may be codependent..

The great news is, with time and working on yourself, co-dependency is completely reversible. Now you can take your life back, focus on your own needs, values and establish and create healthy boundaries and learn to form healthy and balanced relationships that are better for everyone in your life.