Do you beat yourself up? If so this audio is for you because I am talking about being hard on yourself - this can really hold you back from success.

For example - if you had an amazing day but trip up then you may think the whole day has been a bad day. We generalise our experience because we messed one thing up, or we may think ‘why didn’t I do that’ or ‘I am not good enough’. Those thoughts can cause us to spiral down and change how we operate in our environment.

We can have one bad experience and then came to the conclusion that the world is a bad place or that we can’t trust people and that can cause us a lot of pain. But fear not, I am here to help you. I want you to be able to get out of that trap so you can live a life of freedom where every day is your best day. Once you become conscious of the inner strategy of the mind you can learn from it and when you learn from the situation we can grow because of it. If you are ready to learn more hit the play button right now. JC