Here is a higher quaility version of my Be Free Of Anxiety - why it happens and how to stop it.

Recap on the 4 Ideas.

1. Change your asscoiation to it - its 'trying to protect you' and reconnect with your unconscious

2. Pay attention, be conscious of your focus.

3. Rehearse your day - to retrain the mind

4. Spin, spin and spin the new way of being

Enjoy!

With love,

Joseph