Drift into a peaceful sleep while cultivating a deep sense of self-love and worth. This guided meditation uses gentle hypnosis techniques and positive affirmations to help you:

Uncover your inherent value:

Let go of self-doubt and limiting beliefs to discover your true worth.

Boost self-esteem: Feel empowered and confident as you recognize your unique strengths and abilities. - Fall asleep peacefully: Wash away worries and lull yourself into a restful slumber with calming imagery and soothing sounds (optional).

This black screen meditation provides a distraction-free environment for a truly transformative experience. Headphones recommended for optimal results. Sweet dreams and a renewed sense of self-worth await!