In this video I want to talk about what we can do during times of worry and uncertainty.

It is important to get perspective, clarity and  remain grounded because we are inundated through social media and the news with what is going on in the world and this can cause a lot of fear and stress, it can completely overwhelm us, this can be very negative and dis-empower us.

Therefore we have to be very selective with where we put our attention.  

Let me explain more in this video.