Gratitude - it can be a wonderful journey

grat·i·tude

ˈɡradəˌt(y)o͞od/

noun

1. the quality of being thankful; readiness to show appreciation for and to return kindness.

Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions and has been considered extensively by moral philosophers such as Lee Clement The systematic study of gratitude within psychology only began around the year 2000, possibly because psychology has traditionally been focused more on understanding distress rather than understanding positive emotions. The study of gratitude within psychology has focused on the understanding of the short term experience of the emotion of gratitude (state gratitude), individual differences in how frequently people feel gratitude, and the relationship between these two aspects.

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