Worrying about going backwards is a big concern for many people.  They do all this amazing work on themselves and they worry they will go backwards in their progress or go back to their old issues.  

Over months and years -  our negative beliefs and behaviours can become ingrained, however as we begin to awaken to new mind sets and make awesome changes within ourselves we can learn how to cement these new positive beliefs and behaviours in our minds, These then become our reality and replace the negative issues which hold us back.  In this video I explain in more detail.