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FREE Self Hypnosis/Hypnotherapy CDs and MP3 downloads by Joseph Clough - Celebrity Hypnotherapist and Hay House Author -  Health Podcast San Diego, seminars and trainings

Sleep Hypnosis for Meeting & Healing Your Inner Child - Guided Meditation

Joseph Clough

Welcome to our channel, where we invite you on a transformative journey of self-discovery and healing. In this guided meditation session, immerse yourself in the soothing power of sleep hypnosis as we focus on meeting and healing your inner child.

As you close your eyes and relax, allow the gentle voice to guide you into a state of deep relaxation. With a black screen to minimize distractions, you can fully surrender to the experience and connect with your inner child on a profound level. Through gentle visualization and affirmations, you'll be led to meet your inner child, offering them love, comfort, and understanding.

Together, we'll create a safe space for healing past wounds and nurturing the innocence and purity within. Whether you're seeking emotional healing, inner peace, or simply a good night's sleep, this guided meditation is here to support you on your journey towards wholeness and self-love.

Sleep Hypnosis for Detachment from Overthinking Anxiety, Worry, Depression

Joseph Clough

Welcome to our sleep hypnosis session designed to help you detach from overthinking, anxiety, worry, and depression. This immersive experience features a soothing black screen to minimize distractions, allowing you to focus solely on the guided hypnosis.

Overthinking can be overwhelming, leading to increased anxiety, persistent worry, and even feelings of depression. In this session, we aim to help you release the grip of overthinking and find inner peace and tranquility. As you listen to the gentle voice guiding you through relaxation techniques and positive affirmations, allow yourself to let go of all the thoughts weighing you down.

With each breath, feel yourself becoming lighter, calmer, and more grounded in the present moment. Whether you struggle with racing thoughts, constant worries about the future, or dwelling on past regrets, this sleep hypnosis is here to support you in releasing those patterns and finding relief. Prepare yourself for a restful night's sleep as you embark on this journey of detachment and inner peace. Remember to listen to this session in a quiet, comfortable environment, free from distractions.